Month: April 2020

[Encyclopedia of braised chicken gizzards]_ braised chicken gizzards _ how to do _ how to do

Chicken gizzard is a common ingredient in daily life. It has the effect of accumulating stone and eliminating stagnant food, so it is very popular, especially the braised chicken gizzle made with it as the main ingredient is more popular.There are many ways to make chicken gizzards, and the methods are particularly simple. People can make them according to their own taste!

Method 1 Ingredients: chicken gizzard 600g; auxiliary materials: ginger, dried pepper, fragrant leaves, star anise, cinnamon, pepper, soy sauce, and salt 1.

The chicken gizzard washes away impurities and washed.


Let go of the water and simmer the water.


Skim the foam.


Put clear water in the pot, add fragrant leaves, cinnamon, pepper, star anise, peppercorns.


Add salt and soy sauce.


Start cooking.


Add chicken gizzards after boiling water.


After half an hour, don’t lift the cover, cover it for a while.

Remove the slices and serve immediately.

Method 2: Ingredients: Chicken gizzards, appropriate amount of salt, star anise, cinnamon, ginger, and soy sauce. Practice 1. Raw chicken gizzards should be greased and cleaned.

2 Sprinkle the washed chicken gizzards with salt, rub and grease.

3 Knead the chicken gizzards with salt and wash them with water.

4 Pour chicken gizzards into a saucepan, pour water, and add star anise, ginger, and cinnamon.

5 pour into the old soy, the amount can be about 1 tablespoon, increase or decrease according to preference.

6 Add the right amount of refined salt.

7 Cook on the stove and boil over high heat.

After the high heat is boiled, change to low heat and cook for 20 minutes. After the heat is turned off, the chicken gizzards are immersed in the marinade for several hours to make it taste delicious.

Ingredients for method three: 800 grams of chicken gizzards; auxiliary materials: 1 scallion, 1 cumin, 1 ginger, 1 scallion, 4 cloves of garlic, 2 slices of licorice, 20 soy sauce, 1 milliliter of amomum, 3 sweet noodle sauceSpoon, 1 grass fruit, 20 ml cooking wine, 1 piece of ginger, 5 grams of red yeast rice, several grains of peppercorns, appropriate amount of salt, 1 star anise, 3 fragrant leaves, 1 piece of tangerine peel1.

Soak the chicken gizzards in water and clean up the mucus on the chicken gizzards.


Then wash.


Heat the pan with hot water in the pot.


Rinse well with water.


Put spices in the box.


Then put red yeast rice into the box.

Put the chicken gizzards in the pressure cooker, add the onion ginger garlic and fragrant leaves.

Then scoop 3 scoops of sweet noodle sauce.


Pour about 20 ml of raw soy sauce and about 20 ml of cooking wine.


Add warm water to level the chicken gizzards, add an appropriate amount of salt, then cover the lid, turn off the heat 10 minutes after steaming, and wait until the pressure cooker is cool.

Practice 4: Ingredients: chicken gizzards, red pepper seasoning, small amount of pepper, green onion, ginger and garlic, cooking wine, raw soy sauce, old soy sauce, and rock sugar (use juice).

Soak it in clean water for a while and load it.


Put cold water into the pot, remove the blood water from it, and soak it in cold water, and clean it again.


Cut the ingredients for use.


Add some oil to the pan and stir fry.


Pour the chicken gizzards into the pan and stir-fry, add soy sauce, cooking wine, and continue to stir-fry the lid. The pan will be ready in about 25 minutes.


Serve on a plate and fry with other dishes.

Tips should be observed at any time. If there is too little water in the pot, you can add a little water to avoid burning, and the most important thing is to taste.

[Do you take fish with milk?]

As one of the meats, belt fish contains very rich nutrients. For example, the various mineral elements contained in belt fish are very needed by the human body. Therefore, belt fish have many benefits.How to eat it?

First, take the fish under the milk? The fish has few thick spines, some minerals and vitamins necessary for some human bodies.

It has the effects of nourishing the spleen, nourishing qi, warming the stomach, nourishing the liver, removing skin qi, nourishing qi, nourishing blood, and keeping fit.

Suitable for those who are physically weak, such as dizziness, shortness of breath, fatigue, malnutrition, especially for those with weak spleen and stomach, indigestion, and dry skin.

It is an ideal nutritious food for the elderly, children, and pregnant women. Papaya is a “natural digestive enzyme”. The enzyme in papaya is similar to pepsin and trypsin secreted by the human body. It can digest eggs, milk, meat and other nutrients.Helps lactating mother’s milk secretion.

Carassius auratus contains a variety of nutrients, which can alleviate spleen and stomach weakness and indigestion.

This vegetable is fragrant and delicious, in addition to helping the postpartum mother increase milk secretion, it can also help digestion and help to fully absorb nutrients.

The combination of fresh banded fish and papaya is not only nutritious and delicious, but also can solve the problem of postpartum less milk. It is a good choice for postpartum mothers.

Ingredients: 350 grams of fresh strip fish, 400 grams of papaya, spring onion, ginger slices, vinegar, salt, soy sauce, cooking wine.

Practices: 1. Remove the gills, internal organs from the fish, wash them, and cut them into 3 cm long sections.

2. Papaya is washed, peeled and pitted, and cut into 3 cm long and 2 cm thick pieces.

3, set the casserole on the fire, add an appropriate amount of water, add strips of fish, papaya pieces, spring onions, ginger slices, vinegar, salt, soy sauce, cooking wine until cooked.

Second, the milk recipe: fresh carp soup Ingredients: 1 carp, salt, ginger slices each amount.

Method: Wash the carp, remove the gills and internal organs, and stir it with boiling water.

Boil water in a casserole, add fish, ginger slices and salt.

Cook on low heat for 15?
20 minutes until the fish is cooked.

Application: Carp is rich in protein, trace, iron, calcium and vitamins A, B vitamins and other nutritional ingredients. It can nourish qi and spleen, clear heat and detoxify, and nourish appetizers.

For mothers, carp soup is low in degeneration, can help promote milk secretion, and is a commonly used lower-fat food.

Third, the milk recipe: mutton soup ingredients: 400 grams of mutton, 20 grams of angelica, ginger slices, salt, cooking wine, soy sauce each amount.

Method: Wash angelica and cut into slices.

Remove the fascia from the lamb, chop into small pieces and add boiling water to remove blood.

Add an appropriate amount of water to the casserole, add angelica flakes, mutton pieces, ginger flakes, cooking wine, boil over high heat, remove froth, use medium heat pot until the mutton is cooked, and season with salt.

Application: Angelica is warm, has the effect of nourishing yin and nourishing blood, moisturizing intestines and laxative.

Lamb is rich in protein, trace amounts, carbohydrates, calcium, phosphorus, iron, carotene and B vitamins.

Suitable for mothers who have less blood deficiency and milk after birth, lochia and more.

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[Can black tea be consumed during menstrual period]_Black tea_Physiological period_Can you drink

Indeed, there are many changes in women’s physiology during menstruation. At this time, there are a lot of precautions. Some should pay attention to personal hygiene, do warm work, maintain a happy mood, etc. In addition, a reasonable diet will help women pass smoothly.Menstrual period is also very important, so can women drink black tea during menstrual period?

I. Viewpoint 1: Cannot drink black tea during menstruation. Drinking black tea during menstruation may cause iron deficiency anemia, which is not good for women’s health.

Drinking black tea during menstruation has the following harms, please be aware: 1. Aggravating dysmenorrhea, low back pain, breast tenderness, etc., irritability will last longer.

2. It is easy to cause iron deficiency anemia. The substance in tea will cause the loss of iron in the body, and women’s menstrual period is the time when the blood is lost in large quantities, and iron is needed more, and drinking black tea will increase the loss of iron.

The sulfuric acid in tea will combine with iron molecules in food to form a precipitate, which hinders the body’s absorption of iron molecules.

3. Aggravating constipation and other symptoms. Women may experience constipation during menstruation. Black tea is astringent and will aggravate constipation.

Women’s bodies are more fragile during menstruation, so pay special attention to some things, avoid eating cold, raw, spicy food, keep your body warm, and don’t get cold.

Xiaobian reminded female friends that it is best not to drink black tea during menstruation.

Second, point two, you can drink black tea in moderation during menstrual period. According to Chinese medicine, green tea is cool, black tea is hot, and scented tea is neutral to each other; generally there is only one point, and all kinds of tea will not cause consequences.

Women drink a moderate amount of black tea during menstruation, which can regulate their mood and regulate menstruation.

Can I drink black tea during menstruation?

It can only be said that it is not advisable to drink more, and the time is more than half an hour apart at the interval, especially after drinking tea immediately after the meal, tea polyphenols will hinder the decomposition of iron in the body and easily lead to iron deficiency anemia.

Therefore, some people think that women should not drink tea during menstruation, pregnancy and lactation, otherwise it will easily lead to iron deficiency anemia.

Drinking tea during menstruation, especially strong tea, can induce or exacerbate menstrual syndrome.

Medical experts have found that men who have tea drinking habits are more likely to develop menstrual stress than those who do not drink tea2.

4 times, drink more than 4 cups of tea a day, increase 3 times.

It is good to drink black tea in winter, but remind everyone that black tea is not replaced regularly, leaving it cool will affect the effect of warming the stomach, and it will reduce the nutrition content because it is left for a long time.

The best way to make black tea is to use an open cup. Do not wait until the water in the cup has been exhausted before replenishing the hot water. It is best to store the water when about one third of the water is left, and use the brakes instead of tea to keep the temperature and concentration of the tea.Each cup of black tea has three times the best taste.

Third, some people cannot drink black tea1, people who are taking medicine.

Black tea will destroy the efficacy.

2. People with hot stomach.

Because black tea is a mild tea, it has a warming effect on the stomach.

3. Patients with stones and tumors.

Patients with stones are generally allowed to drink black tea.

4. People with anemia and mentally insomnia.

The refreshing effect of black tea will help them to worsen their insomnia symptoms.

5. People who are usually emotional or sensitive, sleep poorly and are weak.

Because black tea has a good refreshing effect.

6, thick tongue, those who have bad breath, those who are prone to acne, and those who have red eyes.

Black tea is “hot”, and people who are afraid of getting angry should not drink black tea.

[Can pregnant women drink ginger soup at night]_Pregnancy_Can I drink

For pregnant women, it is usually necessary to pay great attention to protect the health of themselves and the fetus in the body.

In order to ensure the health of the fetus, you must pay great attention to the food you eat, and you must avoid eating it. You cannot eat food that may cause harm to the baby. Some pregnant women may want to drink ginger soup to warm them after the weather is cold.Body, can pregnant women drink ginger soup at night?

Can pregnant women drink ginger soup?

It is okay for pregnant women to drink ginger soup for colds, and it is not obstructive for pregnant women and fetuses, but in moderation.

The main character of ginger soup is ginger.

Ginger can be used as both a seasoning and a medicinal preparation.

Although it is not a cure for all diseases, it is also a good medicine that has preventive and therapeutic effects on a variety of diseases.

Ginger has a mild taste, and is mildly warm. It enters the lungs, stomach, and spleen. It can sweat outside the lungs, and can reduce sputum. It can also stop vomiting by warming the stomach. Therefore, ginger has a sweating solution, cold in the middle, warmStomach antiemetic, expectorant cough, detoxification and other effects are very effective in treating colds.

However, it should be reminded that, for the general population, ginger soup is applicable, and those with excessive heat of yin deficiency and evil heat should not eat it.

The role of ginger soup is great. It has many effects, such as alleviating cold symptoms, relieving heat, and so on. Colds during pregnancy are the most worrying things for mothers. They will be worried that taking medicine is not good for the baby.It will be aggravated. Ginger soup can relieve cold discomfort very well. Let’s take a look at the specific effects of ginger soup.

1. Treating colds: Some people are used to blowing fans, turning on air conditioners, and even sleeping outdoors in order to avoid the heat in summer, which can easily cause colds.

If you can drink a bowl of ginger soup in time, it will help to dispel cold and relieve heat, or you can get the same effect by soaking your feet with ginger soup.

2. Eliminate summer heat: Chinese medicine believes that ginger can be refreshing.

When fainted due to heat stroke in summer, irrigating with 1 cup of ginger juice can make the patient wake up quickly.

For patients with general heat, dizziness, palpitations, and nausea in the chest, eating ginger properly every day is also a great substitute.

3. Treating waist and shoulder pain: It is difficult to endure the summer heat, and some people like to take a shower or sleep outdoors. Along the waist and back, they will be affected by diseases such as wind, cold and humidity. In this case, you can burn some hot ginger soup.First, add a little salt and vinegar to the hot ginger soup, then dry it with a towel soaked in water, heat the affected area, and repeat it several times.

This method can relax muscles and promote blood circulation, which can greatly relieve pain.

4. Prevent stomatitis: Drinking ginger soup in an appropriate amount can prevent and treat periodontitis, sore throat, and dental caries.

5, anti-arteriosclerosis: moderate drinking ginger soup can promote blood circulation and prevent arteriosclerosis.

Precautions for pregnant women to drink ginger soup Pregnant women can drink ginger soup to treat colds, but before placing ginger soup, it is necessary to distinguish between cold and cold, and the two cannot be replaced.

Ginger is warm and has anti-cold and anti-evil effects. It can warm the body. Pregnant women with cold and cold in the early stage, it is useful to drink some hot ginger water.

However, if the pregnant woman is suffering from wind-heat and cold, it is counterproductive to incorporate ginger soup into the oil beforehand.

Therefore, pregnant women can not blindly implant ginger soup to treat colds.

The difference between a cold cold and a wind-heat cold is as follows: A cold cold is caused by the evil attack of wind cold, and the lungs are lost.

Symptoms are: severe cold, mild fever, no sweat, headache, body pain, nasal congestion, runny nose, cough and thin sputum, thirst or thirst like hot drink, thin white fur.

Traditional Chinese medicine treats colds and colds mainly by the method of Xinwenjie table. Drinking hot soup or hot porridge while taking medicine will make the body sweat, which will help dispel the cold and help relieving the evil.

Fengreganmao is caused by wind and heat, and the lungs are lost.

Symptoms are: severe fever, sore head, sweating, sore throat, cough, yellow or sputum, yellow nose, stuffy nose, yellow nose, thirst, red tongue, thin white or yellowish fur.

Traditional Chinese medicine treats colds and colds mainly by treating coldness and cooling the table, and sometimes using cold drinks such as mint tea for adjuvant treatment.

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Hongqi Chain (002697): The 杭州桑拿 performance is in line with the forecast that Xinwang Bank will continue to increase the company’s performance
The company’s 1H2019 revenue is growing by 5 per year.89%, net profit attributable to mothers grows 52 per year.93% 1H2019 achieved operating income of 38.29 ppm, a five-year increase of 5.89%; net profit attributable to mothers2.3.7 billion, which translates into a fully diluted EPS of 0.17 yuan, an annual increase of 52.93%; net profit deducted from non-attributed mothers2.30 ppm, an increase of 48 in ten years.21%, the performance is in line with the previous performance announcement. During the reporting period, the company’s investment income reached 7,464 million, an annual increase of 226.67%, of which investment income from Xinwang Bank contributed to the company’s performance growth. In terms of single quarter breakdown, operating income in the second quarter of 201919.370,000 yuan, an increase of 9 in ten years.22%; net profit attributable to mothers1.580,000 yuan, an increase of 56 in ten years.84%; net profit deducted from non-attributed mothers1.5.3 billion, an annual increase of 52.59%. Comprehensive gross profit margin increased by 1.70 averages, the expense ratio increased by 1.00 average 1H2019 company’s comprehensive gross profit margin is 30.22%, an increase of 1 over the same period last year.70 units. 1H2019 company period expenses 24.86%, an increase of 1 over the same period last year.00 averages, of which the sales / management / financial expense ratios are 22 respectively.99% / 1.78% / 0.09%, a change of 0 over the same period last year.66/0.44 / -0.10 units. The store operations are themed and refined, and the company with a solid regional market as a whole reported a net opening of 141 stores, with a total of 2958 stores.The gradual upgrading process of the company’s stores has been continuously promoted. Thematic fresh food stores, boutiques, 24-hour stores, etc., operate and manage according to local conditions in accordance with the location of their respective areas.At the same time, the business cooperation with Yonghui continued to deepen, the scope of value-added services continued to develop, and the big data platform effectively strengthened the digital and refined capabilities of operations.The company has a solid level of advantages in the regional market, which will be transformed into the growth of Chengdu Tianfu New District in the future, and the company is expected to gain broader market expansion space. Upgrade earnings forecast and maintain “overweight” rating. Taking into account the increased performance of Xinwang Bank for the company and the improvement of mid-to-long-term operating efficiency brought by the deepening of cooperation with Yonghui, we raise our forecast for the company’s fully diluted EPS for 19-21To 0.32/0.34/0.37 yuan (previously 0.28/0.31/0.35 yuan), maintaining the “overweight” level. Risk Warning: Internet financial business policy risks, cooperation with Yonghui exceeded expectations.

Juewei Food (603517): Growth space is still large, and scale advantage is prominent
Investment suggestion: The market has doubts about the company’s practical management structure and sustainable same-store growth.We believe that the leisure halogen product industry still maintains double-digit growth, and Zweiwei continues to enjoy the bonus of store expansion. At the same time, the single store competitive advantage expands the industry, so that the same store revenue keeps rising.Juewei’s cold-chain distribution capabilities and franchisee management capabilities make the company’s industry leader position. Considering that the income side can achieve a gradual industry growth rate, the cost side is expected to maintain a downward trend under the economy of scale and improve 2019-2021.Year EPS1.37, 1.71, 2.13 (previous time 1.35, 1.58,1.82 yuan), raise the target price to 53 yuan, corresponding to 南京桑拿网 31XPE in 2020, increase the level of holdings.  The expansion of stores has been steadily progressing, and the same store revenue has maintained a growth trend.50% of its stores are concentrated in first- and second-tier cities, and there is huge room for expansion in lower-tier cities.Based on the current per capita inventory of stores in provincial capitals, we have estimated that there are nearly 10,000 stores in low-tier cities in the province to expand.The profit of a single store is the guarantee of stable channels. Therefore, the speed of store expansion will be balanced with the growth of single store revenue. The growth of single point of income will be achieved through store upgrades and category price increases.  The two major advantages of supply chain management and franchisee management ensure long-term growth, and the expansion of scale brings down the cost rate, and the brand power can continue to accumulate.The company’s leading franchise integrated management system and nationwide cold chain supply system have become a powerful guarantee for store expansion.The economy of scale is prominent in the process of channel expansion, and the downward trend in costs and expenses has emerged. At the same time, the brand power of “perfect taste = duck neck = leisure halogen products” has been continuously accumulated.In the sinking of the channel, the penetration of takeaways into low-tier cities has become an expansion aid.Finally, the new business format represented by Chuan Chuan Xiang will develop in synergy with the main business of leisure lollies.  Catalysts: The development of Juewei stores is smooth; same-store revenue keeps growing; risk factors: food safety; phased transfer of single-store revenue; risk of fluctuations in raw material prices

Shagang (002075): High-growth sustainable company’s profitability further increased

This report reads: The company’s 2018 performance is in line with expectations, the company’s performance has grown steadily, and its profitability has further increased.

The company’s downstream manufacturing demand is good. If the company completes the acquisition of Suzhou Qingfeng, the company will become a dual-industry company special steel and IDC.

Investment Highlights: Maintain “Overweight” rating.

The company achieved operating income of 147 in 2018.

1.2 billion yuan, up 18 every year.

51%; net profit attributable to mother 11.

7.7 billion, up 67% previously, the company’s performance was in line with expectations.

The company’s single quarter revenue was 36 in the fourth quarter.

9.3 billion, up 4 previously.

91%; net profit attributable to the mother in the fourth quarter of the year1.

84 trillion, down 45 a year.


Considering the replacement of special steel prices but more room for growth of the company’s business, the company’s EPS for 2019/2020 is reduced to 0.


59 yuan (previously 0.


65 yuan), plus EPS forecast for 2021 is 0.

61 yuan.

With reference to similar companies, the company is given a PE estimate of 22 times in 2019, and the company’s target price is raised to 12.

54 yuan (originally 10.

83 yuan), maintaining the “overweight” level.

Output continued to hit 北京养生会所 record highs and profitability continued to improve.

In 2018, the company’s gross profit per ton of steel and net profit were 1021 and 365 yuan / ton, respectively, an increase of 296 yuan / ton and 138 yuan / ton compared with 2017. The company’s ROE level in 2018 reached 26.

39%, an increase of 3 from 2017.

38 averages, reaching historical highs.

The company’s steel output in 2018 was 322.

9 earliest, up 5 before 2017.

2 Named, a new historical high.

We expect good manufacturing demand in 2019 and the company’s production and sales volume will remain high.

Financial expenses remained low and cash flow continued to improve.

The company’s debt ratio budget, the current interest income has covered the index expenditure, and financial costs remain low.

The company’s cash flow continued to improve and its net 南京夜生活网 operating cash flow increased.

600 million to 25.

600 million, the company’s cash flow continued to improve.

The company is a leading state-owned special steel company. If the company successfully acquires Suzhou Qingfeng, the company will become a special steel and IDC business.

Suzhou Qingfeng belongs to Global Switch, a leading IDC owner and operator in Europe and Asia. It has 11 data centers located in cities such as London and Paris. The operating scale of Global Switch data centers between 2018 and 2020 is expected to grow at a previous level.

69%, the company’s performance is expected to continue to release.

Risk warning: the acquisition progress is less than expected; the macro economy is accelerating downward.