Month: May 2020

[Drinking flour rice porridge can lose weight]_ flour rice porridge _ slimming _ how to eat

Absolutely, because people’s awareness of health is gradually increasing, making coarse grains becomes a fashion, especially Mimi has become a favorite of many people.

In fact, flour rice is not only rich in nutrition, but it can also relieve constipation, treat anemia, and more importantly it can enhance human satiety, so it is very helpful for weight loss.


Sweet potato coarse rice porridge material: 60 grams of sweet potatoes, 2 cups of coarse rice, 1500cc of water.

Method: 1. Wash and cut the sweet potatoes into filaments and put them in a dish for later use.

 2. Wash the coarse rice and put it in a pot, add an appropriate amount of water, and simmer for 30 minutes on a low fire, then add thinly sliced sweet potatoes and cook for 20 minutes before serving.


Sakura shrimp flour rice porridge ingredients: 180 grams of flour rice, 100 grams of cherry shrimp, 60 grams of celery, 1 tsp of salt, 1 tsp of soy sauce.

Method: 1. Wash the coarse rice, cherry blossom shrimp, and celery first, and then chop the celery for later use.

 2. Pour 3 cups of water into the pot, boil over high heat and add the prepared crushed rice and cherry shrimp, then cook on low heat until soft and rotten, add an appropriate amount of salt and cook well, then sprinkle with celery and drizzle with sesame oilReady to eat.

Crude rice pork ribs soup practice: 1, first pan the flour rice, soak in water for two to three hours.

2. Wash and chop the pork ribs, pick them up and rinse them; rinse the red dates, and pat them to the core.

4. Add the right amount of water to the pot and boil, then add all the ingredients, cook with Wuhuo for 20 minutes, then turn to a low heat pot for one and a half hours, then season with salt and serve.

[How much does the baby eat rice noodles for the first time?

】 _Children_ How to eat

Leading to a baby is a very troublesome thing, but it must be done for parents, because the baby must take all kinds of care to ensure the healthy growth of the baby, and the baby’s food needs to be added in addition to milk accidents.Other complementary foods, especially for babies over half a year old, for example, eating rice noodles is a better choice. Let’s take a look at how much baby eats rice noodles for the first time?

And add complementary food to your baby, otherwise it may affect your baby’s growth and development.

For babies, rice noodles are the first choice of complementary foods, which is no stranger to Baoma.

Because it is the first time to give the baby rice noodles, we do not know the baby’s acceptance, and it is obvious whether the baby will have adverse reactions after eating.

Therefore, you must be careful when feeding rice flour for the first time. It is enough to feed two spoons of dry flour with a small spoon in a rice flour tank. As for the ratio of rice flour and water, it is recommended to strictly follow the product ratio or consult the manufacturer directly, but just started to give the babyIt is best to substitute some when feeding.

The first few times you can feed rice noodles can be when the baby is awake in the morning, and then feed breast milk or formula powder until the baby is half full, then add a small amount of rice noodles, and then pay attention to whether the baby adapts during the day to see if it is uncomfortable to judge the baby.Tolerance to rice noodles, and then gradually increase the feeding amount.

Here, I would like to remind all treasure mothers that until the baby eats rice noodles for the first time, he shows a particularly strong interest, but we must remember that before the baby is one and a half years old, “milk” is the absolute staple food.

Babies under one year of age should add supplementary foods based on the remaining breast milk or at least 800 ml of formula milk. They should also receive at least 600 ml of milk before one and a half years old, and then add food supplements such as rice noodles.

Some Baomao will definitely care about what rice noodles are good for your baby. In fact, there are many good rice noodles on the market. You can choose according to the actual needs of your baby and the selling point of rice noodles.

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]_ Recommended diet

[Can pregnant women eat mango?
]_ Recommended diet

The diet of pregnant women should be particular about, because we all know that the wrong way of eating will harm the health of pregnant women throughout the pregnancy, and the choice of fruits for pregnant women throughout the pregnancy should be paid attention to. Mango is often eaten.Can I eat mango?

The nutritional value of mango is relatively high. It is rich in vitamin a, and contains protein calcium, phosphorus, iron, etc. These components are essential trace elements for the human body. If pregnant women actually consume them, they can better protect their eyesight and enhance their resistance.Mango can also reduce the effects of Shengjin and cough, and prevent vomiting. Proper eating of mango by pregnant mothers can improve pregnancy vomiting and loss of appetite.

At the same time, mango protein, for female friends during pregnancy, can better improve their skin quality, moisturize the skin, and even make their skin softer even during pregnancy.

And we all know that you can’t use skin care products in disorder during pregnancy, so conditioning through some diet methods is indeed more effective.

Mango is sweet, acidic and non-toxic, which can improve appetite problems, but also understand some contraindications, because some people may have allergies when eating mango, so these people should pay attention to eating mango properly, and mango is not suitableExcessive consumption.

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[Coffee Hive Cake Practice]_ Common Practice of Coffee Hive Cake _ Coffee Hive Cake Practices _ How to Make Coffee Hive Cake

A dish is prepared for a hundred people, and it will have a hundred flavors, which is mainly due to different practices.

But if the course of a dish is fixed, can you also make the chef taste?

Now, I will teach you how to make a coffee hive cake.


12 Boil the caramel water first: Fine granulated sugar and water are heated to a reddish brown caramel. Turn it off immediately and add hot water to mix until the caramel water is added.

), Cool to about 60 degrees c3.

21 Condensed milk, cream and honey are mixed together, and beat with an electric whisk for 7 minutes, so that the oil does not separate 4.

Add whole egg 2-3 times to butter honey in the above step, mix well and beat 1-2 minutes 5 more.

Add the sifted low-gluten flour and mix well, then add the caramel water and mix well. Let stand for 40min. Now many parents are afraid that their children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, you who know all the methods of coffee hive cake can really change yourself.

[Home-made practice of flat fish]_ flat fish _ how to do _ how to do

Flat fish is the catfish we often say. It is very edible and can reduce cholesterol, prevent cancer, suffer from anemia, etc. It is a rare food for humans.

There are many ways to eat flat fish, but most people prefer to eat stewed flat fish. You can add some peppers during cooking to remove the fishy smell.

First, the practice of stewing flat fish 1.

Wash and control the fish to draw the water knife 2.

Beat the eggs one by one 3.

4. Prepare the fish in oil in a pan 4.

Dip the fish evenly into the egg liquid5.

Add pan to fry on both sides 6.

The green onion, ginger, garlic and pepper are prepared together. Put the onion, ginger, and garlic in a bowl and make a bowl of juice. This is a common practice.

Add about 2 tablespoons of soy sauce and about 1 tablespoon of vinegar.

Add pepper to the pan with oil and aniseed 9.

Fry the aroma and pour the bowl of juice into 10.

Cover lid 11 immediately.

The pan opens into the fried fish 12.

Add cooking wine, sugar, salt, and water to start the stew. If you like spicy food, add a little bit of chopped pepper.


High fire stew 14.

Stew until the soup is finished and dried out.

Cholesterol is rich in unsaturated fatty acids, which has the effect of lowering cholesterol. It is a good fish food for people with high blood lipids and high cholesterol.


Anti-cancer flat fish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary arteriosclerosis, and can delay the aging of the body and prevent the occurrence of cancer.


Anemia flat fish has the effects of nourishing qi and nourishing blood, softening and strengthening bones, and is very effective for indigestion, anemia, and sore bones.

Third, the nutritional value of flat fish1.

Flat fish protein and a variety of nutritional ingredients, have the effect of nourishing qi and nourishing blood, soft tendons and bones, can absorb indigestion, spleen deficiency and diarrhea, anemia, muscle pain and so on.


Flat fish is rich in unsaturated fatty acids and has a cholesterol-lowering effect.


Flat fish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary arteriosclerosis, and can delay the aging of the body and prevent the occurrence of cancer.

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[Can children eat papaya]_ children _ influence

When it comes to papaya, many people think of “breast enhancement”, it seems that papaya has been linked to breast enhancement.

In fact, in addition to promoting breast development, papaya also has many other nutritional values.

In addition to the flesh, the roots of papaya also have a certain medicinal value, as a food can bring many different delicious.

So, can babies eat papaya?

What are the benefits of eating papaya?

First, how old a baby can eat papaya. Papaya has an appetizing and digestive effect. It can be given to the baby in moderation, but papaya is one of the fruits that easily cause the baby to be sensitive, especially for 7 months baby who has not eaten this kind of fruit.At first, do n’t overdo it. If you do n’t have an allergic reaction, continue to eat it, because papaya in papaya has a small toxicity to the human body. You should not eat too much each time. People with allergies should take it with caution and need to pay attention.

Second, can a baby eat papaya with fever? Papaya is rich in carbohydrates, provitamin a, and a variety of phytonutrients. For patients with intestinal dryness and constipation, it can be eaten frequently. For the baby’s fever, there is no obvious effect and effect.

Therefore, the baby can eat papaya with fever.

Third, the benefits of eating papaya

The papain in Jianpi digestion and digestion of papaya can be decomposed into fatty acids in trace amounts. Modern medicine has found that papaya contains an enzyme that can digest proteins and help the baby digest and absorb food.


Pesticide-resistant papaya and papain have anti-tuberculosis and parasites such as roundworm, roundworm, whipworm, amoeba, etc., so they can be used for insecticide and anti-worming.


Supplement nutrition and improve disease resistance. Papaya contains a lot of water, glucose, protein, trace amounts, multivitamins and many essential amino acids for babies, which can effectively supplement the nutrients of the baby and enhance the body’s disease resistance.

Fourth, the baby eat papaya precautions Papaya is one of the fruits that easily cause allergies to babies, especially for babies who have not eaten this kind of fruit, start from a small amount. If there is no allergic reaction, continue to eat, the normal baby’s daily fruit intake is 20 gramsabout.

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