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[Drinking flour rice porridge can lose weight]_ flour rice porridge _ slimming _ how to eat

[Drinking flour rice porridge can lose weight]_ flour rice porridge _ slimming _ how to eat

Absolutely, because people’s awareness of health is gradually increasing, making coarse grains becomes a fashion, especially Mimi has become a favorite of many people.

In fact, flour rice is not only rich in nutrition, but it can also relieve constipation, treat anemia, and more importantly it can enhance human satiety, so it is very helpful for weight loss.

1.

Sweet potato coarse rice porridge material: 60 grams of sweet potatoes, 2 cups of coarse rice, 1500cc of water.

Method: 1. Wash and cut the sweet potatoes into filaments and put them in a dish for later use.

 2. Wash the coarse rice and put it in a pot, add an appropriate amount of water, and simmer for 30 minutes on a low fire, then add thinly sliced sweet potatoes and cook for 20 minutes before serving.

2.

Sakura shrimp flour rice porridge ingredients: 180 grams of flour rice, 100 grams of cherry shrimp, 60 grams of celery, 1 tsp of salt, 1 tsp of soy sauce.

Method: 1. Wash the coarse rice, cherry blossom shrimp, and celery first, and then chop the celery for later use.

 2. Pour 3 cups of water into the pot, boil over high heat and add the prepared crushed rice and cherry shrimp, then cook on low heat until soft and rotten, add an appropriate amount of salt and cook well, then sprinkle with celery and drizzle with sesame oilReady to eat.
3.

Crude rice pork ribs soup practice: 1, first pan the flour rice, soak in water for two to three hours.

2. Wash and chop the pork ribs, pick them up and rinse them; rinse the red dates, and pat them to the core.

4. Add the right amount of water to the pot and boil, then add all the ingredients, cook with Wuhuo for 20 minutes, then turn to a low heat pot for one and a half hours, then season with salt and serve.