Recent Posts

Recent Comments

Archives

Categories

[Home-made practice of flat fish]_ flat fish _ how to do _ how to do

[Home-made practice of flat fish]_ flat fish _ how to do _ how to do

Flat fish is the catfish we often say. It is very edible and can reduce cholesterol, prevent cancer, suffer from anemia, etc. It is a rare food for humans.

There are many ways to eat flat fish, but most people prefer to eat stewed flat fish. You can add some peppers during cooking to remove the fishy smell.

First, the practice of stewing flat fish 1.

Wash and control the fish to draw the water knife 2.

Beat the eggs one by one 3.

4. Prepare the fish in oil in a pan 4.

Dip the fish evenly into the egg liquid5.

Add pan to fry on both sides 6.

The green onion, ginger, garlic and pepper are prepared together. Put the onion, ginger, and garlic in a bowl and make a bowl of juice. This is a common practice.

Add about 2 tablespoons of soy sauce and about 1 tablespoon of vinegar.

Add pepper to the pan with oil and aniseed 9.

Fry the aroma and pour the bowl of juice into 10.

Cover lid 11 immediately.

The pan opens into the fried fish 12.

Add cooking wine, sugar, salt, and water to start the stew. If you like spicy food, add a little bit of chopped pepper.

13

High fire stew 14.

Stew until the soup is finished and dried out.

Cholesterol is rich in unsaturated fatty acids, which has the effect of lowering cholesterol. It is a good fish food for people with high blood lipids and high cholesterol.

2.

Anti-cancer flat fish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary arteriosclerosis, and can delay the aging of the body and prevent the occurrence of cancer.

3.

Anemia flat fish has the effects of nourishing qi and nourishing blood, softening and strengthening bones, and is very effective for indigestion, anemia, and sore bones.

Third, the nutritional value of flat fish1.

Flat fish protein and a variety of nutritional ingredients, have the effect of nourishing qi and nourishing blood, soft tendons and bones, can absorb indigestion, spleen deficiency and diarrhea, anemia, muscle pain and so on.

2.

Flat fish is rich in unsaturated fatty acids and has a cholesterol-lowering effect.

3.

Flat fish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary arteriosclerosis, and can delay the aging of the body and prevent the occurrence of cancer.